Which food has less impact on blood sugar?

WALDBAUM FRNCH TOAST CINNAMON SWIRL {ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR. CONTAINS 2PERCENT OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, SALT, CINNAMON, CARAMEL COLOR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE(PRESERVATIVE), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, YELLOW CORNFLOUR, SPICE OILS (TURMERIC AND ANNATTO, WHICH IMPART COLOR), ASCORBICACID (AS A DOUGH CONDITIONER), ENZYMES). }, SAUSAGE PATTY 2 OZ RND FC FZ JIMMY DN { INGREDIENTS: PORK, WATER, CONTAINS 2PERCENT OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, BHT, CITRIC ACID, CARAMEL COLOR. }, DEBELFDS EGG PATTY FRIED 4'IN FZ, { EGG WHITE, EGG YOLKS, MODIFIED FOOD STARCH, SALT , XANTHAN GUM, CITRIC ACID }, CHEESE A MER WHI 160 SL WEST CRK { COLORED: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN, WHITE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECHITHIN, ARTIFICAL COLOR }