Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Campbell's Chunky Soup Potato Cheddar Bacon

Campbell's Chunky Soup Potato Cheddar Bacon

Crumbled Cheese

BSI: 62 - High Impact
BSI: 0 - Low Impact

Campbell's Chunky Soup Potato Cheddar Bacon

g
Prepared Soups Campbell Soup Company Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Campbell's C... Crumbled Cheese
Carbs 35.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.9g 1.0g
Protein 8.0g 5.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Potato Cheddar Bacon

Serving size 432.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.0mg 4%
Sodium 1391.0mg 60%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.4mg 8%
Iron 1.1mg 6%
Potassium 578.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN STOCK, POTATOES, BAKED POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SKIM MILK, DEHYDRATED ONIONS, SALT, CREAM POWDER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, YEAST EXTRACT, NATURAL FLAVORING, YEAST, PORK, PORK FAT, SPICES, DEHYDRATED PORK STOCK, WHEAT STARCH, NATURAL SMOKE FLAVORING, BEEF EXTRACT, SUNFLOWER LECITHIN, MILKFAT, DEHYDRATED BUTTER (CREAM, SALT), BUTTER OIL, BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, XANTHAN GUM, WHEY.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Pota...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup Potato Cheddar Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233786

Report Data Issues for Campbell's Chunky Soup Potato Cheddar Bacon

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese