Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Very Berry Cheerios Cereal

Very Berry Cheerios Cereal

Diet Grape Soda, Diet Grape

Very Berry Cheerios Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 130.4g Raises blood sugar 260.8
Fiber 11.1g Not digested -22.3
Net Carbs 119.3g Digestible carbs 238.5
Protein 14.3g Moderates impact -4.3
Fat 8.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Cheerios Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Very Berry Cheerios Cereal

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Very Berry C... Diet Grape S...
Carbs 130.4g 0.0g
Sugars 49.3g 0.0g
Fiber 11.1g 0g
Protein 14.3g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Berry Cheeri...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Berry Cheerios Cereal

Serving size 159.0 Gg

Calories 611

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 752.1mg 33%
Total Carbohydrates 130.4g 47%
Dietary Fiber 11.1g 40%
Total Sugars 49.3g

* 70.0g of carbohydrates not detailed in USDA data

Protein 14.3g 29%
Calcium 574.0mg 44%
Iron 15.9mg 88%
Potassium 605.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, BLUEBERRY POWDER, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, STRAWBERRY POWDER, CRANBERRY POWDER, VEGETABLE AND FRUIT JUICE COLOR, RASPBERRY POWDER, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Berry Cheerios Ce...

Minerals

Calcium 36% DV
Iron 56% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Berry Cheerios Cereal

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Berry Cheerios Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233951

Report Data Issues for Very Berry Cheerios Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape