Wild Caught Mahi Mahi has less impact on blood sugar than Kashi Crackers Fire Roasted Vegetable 9 Oz
Kashi Crackers Fire Roasted Vegetable 9 Oz
Wild Caught Mahi Mahi
Kashi Crackers Fire Roasted Vegetable 9 Oz
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Kashi Cracke... | Wild Caught ... |
|---|---|---|
| Carbs | 20.4g | 0.0g |
| Sugars | 2.1g | 0.0g |
| Fiber | 2.7g | 0.0g |
| Protein | 3.6g | 21.0g |
| Fat | 3.6g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crackers Fire Roasted Vegetable 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHEAT FLOUR, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), STONE GROUND WHOLE WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE GRAIN WHEAT, VEGETABLE BLEND (CARROT, RED BELL PEPPER, GREEN BELL PEPPER, TOASTED ONION, ROASTED RED BELL PEPPER, ROASTED TOMATO), DRIED CANE SYRUP, LEAVENING (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), TOASTED SESAME SEEDS, MALT EXTRACT, SEA SALT, WHEAT GLUTEN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crackers Fire Ro...
Vitamins
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Crackers Fire Roasted...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crackers Fire Roasted Vegetable 9 Oz Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Wild Caught Mahi Mahi
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