Whole Trilogy Health Seeds has less impact on blood sugar than Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz
Whole Trilogy Health Seeds
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz
Whole Trilogy Health Seeds
Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Whole Trilog... |
|---|---|---|
| Carbs | 18.2g | 5.0g |
| Sugars | 0.4g | 0g |
| Fiber | 0.6g | 4.0g |
| Protein | 2.8g | 4.0g |
| Fat | 7.3g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, YEAST, WHEY PROTEIN CONCENTRATE, DEXTROSE, TOMATO POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, BAKING SODA, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, LACTIC ACID, CITRIC ACID, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, SPICE EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
Whole Trilogy Health Seeds
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Whole Trilogy Health S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Cheez It Crackers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz Tags
Whole Trilogy Health Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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