Wild Caught Mahi Mahi has less impact on blood sugar than Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3 Oz
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3 Oz
Wild Caught Mahi Mahi
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3 Oz
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Wild Caught ... |
|---|---|---|
| Carbs | 17.9g | 0.0g |
| Sugars | 0.4g | 0.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 2.7g | 21.0g |
| Fat | 7.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, SPICES, MONOSODIUM GLUTAMATE, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST, TOMATO POWDER, SUGAR, ONION POWDER, BAKING SODA, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, DRIED PARSLEY, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Cheez It Crackers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3 Oz Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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