Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

Bari, California Extra Virgin Premium Organic Olive Oil

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.7
Fiber 2.6g Not digested -5.2
Net Carbs 22.2g Digestible carbs 44.5
Protein 1.7g Moderates impact -0.4
Fat 3.6g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Kellogg's Nu... Bari, Califo...
Carbs 24.8g 0.0g
Sugars 11.6g 0.0g
Fiber 2.6g 0.0g
Protein 1.7g 0.0g
Fat 3.6g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Nutri G...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

Serving size 37.0 Gg

Calories 135

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 113.2mg 5%
Total Carbohydrates 24.8g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.6g

* 10.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN OIL AND/OR CANOLA OIL), SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, GLYCERIN, FRUCTOSE, MODIFIED CORN STARCH, PALM OIL, GREEK YOGURT POWDER; HEAT-TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), STRAWBERRY PUREE CONCENTRATE, MODIFIED TAPIOCA STARCH, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, COLOR ADDED, DATEM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARAMEL COLOR, RED 40.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Nutri Grain ...

Vitamins

Vitamin A 225% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 79% DV

Minerals

Calcium 54% DV
Iron 27% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Nutri Grain Cerea...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 17 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234501

Report Data Issues for Kellogg's Nutri Grain Cereal Bars Strawberry Greek Yogurt 1.3 Oz

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil