Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

Wild Caught Mahi Mahi

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

g
Bread Bake Crafters Food Company Branded

Full Food Name

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Slider Buns,... Wild Caught ...
Carbs 14.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 21.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slider Buns, Hawa...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SOYBEAN OIL, ONION, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES, CORN FLOUR, LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC, FULLY HYDROGENATED SOYBEAN OIL AND /OR FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, SUCRALOSE, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slider Buns, Hawaiian,...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slider Buns, Hawaiian, Spli...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5"" Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2237413

Report Data Issues for Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi