Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Sparkling Water, Grapefruit

BSI: 94 - High Impact
BSI: 0 - Low Impact

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

g
Flavored Rice Dishes Nash Finch Company Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Broc... Sparkling Wa...
Carbs 49.0g 0.0g
Sugars 5.0g 0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Broccoli ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Serving size 66.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.3mg 22%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.9mg 6%
Iron 1.8mg 10%
Potassium 370.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, ONION*, BROCCOLI*, NATURAL FLAVORS, POTASSIUM CHLORIDE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PARSLEY*, LACTIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Broccoli Rice ...

Vitamins

Vitamin C 15% DV
Vitamin A 34% DV
Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 30% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Broccoli Rice And V...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242759

Report Data Issues for Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit