Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

Celery Salt

BSI: 24 - Moderate Impact
BSI: 0 - Low Impact

Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

g
Pre Packaged Fruit & Vegetables Hy Vee, Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Sweet Kale S... Celery Salt
Carbs 15.0g 0.0g
Sugars 11.0g 0g
Fiber 3.0g 0g
Protein 4.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Kale Salad ...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SUGAR, NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORNSTARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR). DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PEPITAS: PUMPKIN SEEDS, CANOLA OIL, SALT.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Kale Salad Green...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Kale Salad Green Cabb...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2254762

Report Data Issues for Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt