Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza

Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza

French Steam In Bag Beans

BSI: 59 - High Impact
BSI: 8 - Low Impact

Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza

g
Pizza Topco Associates, Inc. Branded

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Comparing Key Nutrients

Nutrient Tomato Pesto... French Steam...
Carbs 32.0g 6.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 14.0g 2.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Pesto Made...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza

Serving size 146.0 Gg

Calories 431

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 719.8mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 360.6mg 28%
Iron 2.0mg 11%
Potassium 153.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF SEMOLINA FLOUR, SALT, CULTURED WHEY, WHEY, YEAST, VINEGAR, EVAPORATED CANE SYRUP, SODIUM BICARBONATE, ENZYMES, SOY LECITHIN, CANOLA OIL, SOY LECITHIN [PROCESSING AID]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL PESTO (CANOLA/OLIVE OIL BLEND, BASIL, PARMESAN CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES], SPINACH, GARLIC, CITRIC ACID AND SEA SALT), TOMATOES, DICED MOZZARELLA (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), BASIL.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Pesto Made With...

Minerals

Calcium 25% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Pesto Made With Pest...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza Tags

French Steam In Bag Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2255133

Report Data Issues for Tomato Pesto Made With Pesto Sauce, Tomatoes, Mozzarella, Parmesan And Romano Cheeses Artisan Thin Crust Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans