Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl

Wild Caught Mahi Mahi

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -0.6
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl, Lemon Poppy Seed Cake

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Lemon Poppy ... Wild Caught ...
Carbs 35.0g 0.0g
Sugars 29.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 21.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Poppy Seed ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl

Serving size 123.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 50.4mg 17%
Sodium 75.0mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 1.0mg 6%
Potassium 184.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SYRUP, LEMON CAKE PIECES (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, EGGS, CORN SYRUP, INTERESTERIFIED SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], INVERT SUGAR, CELLULOSE, STRAWBERRIES, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, CITRIC ACID), LEMON VARIEGATE (CANE SUGAR, WATER, LEMON JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, PECTIN, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR [CARROT]), NONFAT MILK, POPPY SEEDS, LEMON JUICE POWDER (CORN THE EYES FAMILY SYRUP, LEMON JUICE SOLIDS, LEMON OIL, BHT [PRESERVATIVE]), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, FD&C YELLOW 5.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Poppy Seed Cake ...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Poppy Seed Cake Ice C...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256275

Report Data Issues for Lemon Poppy Seed Cake Ice Cream With Lemon Flavored Cake Pieces & A Lemon Swirl

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi