Fruit Ice, Coconut + Mango has less impact on blood sugar than Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
Fruit Ice, Coconut + Mango
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Granola With... | Fruit Ice, C... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC HONEY, ORGANIC AMARANTH, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC DRIED POMEGRANATE ARILS (ORGANIC POMEGRANATE ARILS, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola With Ancient G...
Minerals
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Granola With Ancient Grains...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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