Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips

Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips

Italian Organic Canola Oil

BSI: 11 - Moderate Impact
BSI: 0 - Low Impact

Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mediterranea... Italian Orga...
Carbs 6.0g 0.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 11.0g 0.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 570.0mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MEDITERRANEAN STYLE CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, DRIED VINEGAR, POTATO STARCH, TURBINADO SUGAR, NATIVE PEA STARCH, CULTURED CELERY POWDER, CITRUS FRUIT EXTRACTS, CHERRY POWDER, NATURAL FLAVORING, COATED WITH ROSEMARY, BASIL, OREGANO, GARLIC POWDER, ONION POWDER, RED BELL PEPPER, PARSLEY, DEHYDRATED LEMON PEEL, OLIVE OIL), BRUSCHETTA JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, TOMATO, GARLIC, BASIL, PARSLEY, ENZYMES), GARLIC & HERB PITA CHIPS (WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF SUGAR, OAT FIBER, SEA SALT, YEAST, MALTODEXTRIN, GARLIC POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, SPICES, ONION POWDER. CITRIC ACID, ASCORBIC ACID).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Ch...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Chicken...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267619

Report Data Issues for Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil