Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Spiced Pumpkin Pie Energy Bars

Spiced Pumpkin Pie Energy Bars

Original Almondmilk, Original

BSI: 81 - High Impact
BSI: 14 - Moderate Impact

Spiced Pumpkin Pie Energy Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spiced Pumpk... Original Alm...
Carbs 45.0g 8.0g
Sugars 23.0g 7.0g
Fiber 4.0g 1.0g
Protein 0g 1.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spiced Pumpkin Pi...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spiced Pumpkin Pie Energy Bars

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g
Other Carbohydrates 17.7g
Protein 0g 0%
Calcium 199.9mg 15%
Iron 1.8mg 10%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, RICE FLOUR, DRIED PUMPKIN, ORGANIC RAISINS, ORGANIC DRIED APPLES, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER++, ORGANIC CINNAMON, SEA SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, ORGANIC GINGER, CLOVES, NUTMEG, ORGANIC ANNATTO (FOR COLOR), ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spiced Pumpkin Pie Ene...

Vitamins

Vitamin C 10% DV
Vitamin A 82% DV
Vitamin D 11% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 37% DV

Minerals

Calcium 29% DV
Iron 15% DV
Potassium 12% DV
Magnesium 30% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spiced Pumpkin Pie Energy Bars

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almondmilk, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2268406

Report Data Issues for Spiced Pumpkin Pie Energy Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original