Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight

Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 30 - High Impact
BSI: 8 - Low Impact

Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight

g
Chocolate Fannie May Confections, Inc. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Assorted Pre... Tiny Fruits+...
Carbs 17.0g 5.0g
Sugars 16.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Premium ...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 39.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK FUDGE DIAMOND INGREDIENTS: SUGAR, MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, PALM KERNEL FAT, SALTED BUTTER (CREAM, SALT), MUSCOVADO SUGAR, GLUCOSE SYRUP, SORBITOL SYRUP, BUTTEROIL, LECITHIN, MONO AND DIGLYCERIDES, DEXTROSE, NATURAL FLAVORS, SALT, SKIM MILK POWDER, DRIED EGG WHITES, HYDROLYZED CASEIN. MILK CHOCOLATE DREAM INGREDIENTS: SUGAR, COCOA BUTTER, SALTED BUTTER (CREAM, SALT), MILK POWDER, VEGETABLE FATS (PALM KERNEL, PALM, SHEANUT), SKIM MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, COCOA, BUTTEROIL, LECITHIN, GLUCOSE SYRUP, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, SALT. SMOOTH CARAMEL CUP INGREDIENTS: SUGAR, MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SALTED BUTTER (CREAM, SALT), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, PASTEURIZED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT CANE SUGAR SYRUP, BUTTEROIL, LECITHIN, PALM KERNEL FAT, NATURAL FLAVOR. DARK LAYERED HAZELNUT PRALINE INGREDIENTS: SUGAR, CHOCOLATE LIQUOR, PALM KERNEL FAT, HAZELNUTS, COCOA BUTTER, MILK POWDER, SKIM MILK POWDER, CARAMELIZED ALMONDS (SUGAR, ALMONDS), LACTOSE, COCOA, BUTTEROIL, LECITHIN. CARAMEL NUT SWIRL INGREDIENTS: SUGAR, MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, HAZELNUTS, SALTED BUTTER (CREAM, SALT), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LIGHT CREAM, PASTEURIZED MILK, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTEROIL, INVERT CANE SUGAR SYRUP, LECITHIN, PALM KERNEL FAT, NATURAL FLAVOR. CHOCOLATE NUT DELIGHT INGREDIENTS: SUGAR, HAZELNUTS, MILK POWDER, PALM KERNEL FAT, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, COCOA, ALMONDS, LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Premium Maste...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Premium Master Ass...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268462

Report Data Issues for Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks