Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Honey Cinnamon Peanut Butter Protein Bars

Honey Cinnamon Peanut Butter Protein Bars

Whole Chicken

Honey Cinnamon Peanut Butter Protein Bars
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 10.0g Moderates impact -1.8
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Cinnamon Peanut Butter Protein Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Honey Cinnamon Peanut Butter Protein Bars, Honey Cinnamon Peanut Butter

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Honey Cinnam... Whole Chicken
Carbs 29.0g 0.0g
Sugars 12.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 21.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Cinnamon Pe...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Cinnamon Peanut Butter Protein Bars

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.3mg 2%
Iron 1.4mg 8%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, HONEY, PEANUT BUTTER (PEANUTS), EGG WHITES, PEANUTS, PUMPKIN SEEDS, BROWN RICE, HIGH OLEIC SUNFLOWER OIL, COCONUT SUGAR, OAT FIBER, NATURAL FLAVORS, SEA SALT, CINNAMON.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Cinnamon Peanut ...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Cinnamon Peanut Butte...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Cinnamon Peanut Butter Protein Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271366

Report Data Issues for Honey Cinnamon Peanut Butter Protein Bars

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken