Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Pecans Chips

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 4.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

g
Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Olde Fashion... Pecans Chips
Carbs 41.0g 5.0g
Sugars 28.0g 1.0g
Fiber 1.0g 3.0g
Protein 4.0g 2.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olde Fashioned Ch...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Serving size 95.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 99.8mg 4%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN. CHOCOLATE CONE: BLEACHED WHEAT FLOUR, SUGAR, COCOA, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR AND SALT. CHOCOLATE COATING: SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA, WHEY, MILK, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE CORE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, ALKALIZED COCOA, SUGAR, CORNSTARCH, MILK, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATE CRUNCH: SUGAR, BLEACHED WHEAT FLOUR, COCOA, PALM OIL, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olde Fashioned Chocola...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olde Fashioned Chocolate Ic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271900

Report Data Issues for Olde Fashioned Chocolate Ice Cream With A Fudge Center, Dipped In Chocolate And Topped With Chocolate Cookie Pieces On A Chocolate Cone, Triple Chocolate Cones

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips