Which food has less impact on blood sugar?

Pure Almond Malk, Unsweetened Vanilla has less impact on blood sugar than Vanilla Flavor Oat Bran Beverage

Vanilla Flavor Oat Bran Beverage

Pure Almond Malk, Unsweetened Vanilla

Vanilla Flavor Oat Bran Beverage
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.1g Not digested -8.2
Net Carbs 5.9g Digestible carbs 11.9
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Almond Malk, Unsweetened Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 1.3g Not digested -2.6
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.2g Moderates impact -0.0
Fat 4.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Oat Bran Beverage

g
Plant Based Milk The Quaker Oats Company Branded

Full Food Name

Vanilla Flavor Oat Bran Beverage, Vanilla

Pure Almond Malk, Unsweetened Vanilla

g
Plant Based Milk Malk Branded

Full Food Name

Pure Almond Malk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient Vanilla Flav... Pure Almond ...
Carbs 10.0g 5.0g
Sugars 5.0g 1.0g
Fiber 4.1g 2.9g
Protein 1.0g 5.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavor Oa...

Pure Almond Malk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavor Oat Bran Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT BRAN, CHICORY ROOT EXTRACT, SUNFLOWER OIL, BROWN SUGAR, CANE SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUM ARABIC, SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2.

Pure Almond Malk, Unsweetened Vanilla

Serving size 226.8 GRMg

Calories 129

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SPROUTED ALMONDS, NATURAL VANILLA FLAVOR DERIVED FROM VANILLA BEANS, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavor Oat Bra...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pure Almond Malk, Unsw...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavor Oat Bran Bev...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Pure Almond Malk, Unsweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavor Oat Bran Beverage Tags

Pure Almond Malk, Unsweetened Vanilla Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271915

Report Data Issues for Vanilla Flavor Oat Bran Beverage

Brand Malk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669607

Report Data Issues for Pure Almond Malk, Unsweetened Vanilla