Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Pork And Beans In Tomato Sauce, Tomato Sauce

Pork And Beans In Tomato Sauce, Tomato Sauce

Hardwood Smoked Sliced Andouille Chicken Sausage

Pork And Beans In Tomato Sauce, Tomato Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 7.0g Not digested -14.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork And Beans In Tomato Sauce, Tomato Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Pork And Beans In Tomato Sauce, Tomato Sauce

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Pork And Bea... Hardwood Smo...
Carbs 40.0g 2.0g
Sugars 13.0g 1.0g
Fiber 7.0g 0.0g
Protein 6.0g 12.0g
Fat 0.5g 8.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork And Beans In Tomato Sauce, Tomato Sauce

Serving size 206.0 Gg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 609.8mg 27%
Total Carbohydrates 40.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.0mg 5%
Iron 2.4mg 13%
Potassium 599.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS (PREPARED WHITE BEANS, WATER), WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, PORK, ONION POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVORS.

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork And Beans In Toma...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork And Beans In Tomato Sa...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork And Beans In Tomato Sauce, Tomato Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271951

Report Data Issues for Pork And Beans In Tomato Sauce, Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage