Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

Imported Virgin Sunflower Oil

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Fat 2.7g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

g
Cookies & Biscuits Wismettac Asian Foods, Inc. Branded

Full Food Name

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Cookies With... Imported Vir...
Carbs 18.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0g 0.0g
Fat 2.7g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies With Choc...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

Serving size 31.0 Gg

Calories Data not available

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 2.6g 13%

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, CHOCOLATY MIX (SUGAR, VEGETABLE OIL [PALM, RAPESEED, SHEA NUT, ILLIPE], WHOLE MILK POWDER, COCOA BUTTER, CACAO MASS, COCOA POWDER, LACTOSE, SKIM MILK POWDER, COFFEE). EGG WHITE, BUTTER , SHORTENING (VEGETABLE OIL [SOYBEAN, RAPESEED, CORN, COCONUT, PALM, PALM KERNEL), COFFEE CREAM (VEGETABLE OIL [PALM, RAPESEED], SUGAR, WHOLE MILK POWDER, COFFEE), DAIRY PRODUCT MIX (SKIM MILK POWDER , COCONUT OIL, BUTTER OIL, WHEY CHEESE, MILK PROTEIN, LACTOSE), RAPESEED OIL, CACAO MASS, SOFT CREAM POWDER (SUGAR, SKIM MILK POWDER, VEGETABLE OIL [PALM, COCONUT], DEXTRIN, GLUCOSE, SALT) , EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SUCROSE FATTY ACID ESTERS, PROPYLENE GLYCOL MONO FATTY ACID ESTERS). ARTIFICIAL FLAVOR, RUM, COFFEE, SALT, B-CAROTENE.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies With Chocolat, Swee...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2272591

Report Data Issues for Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil