Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Veggie Sausage Pizza Bites

Veggie Sausage Pizza Bites

Muenster Cheese, Muenster

BSI: 37 - High Impact
BSI: 2 - Low Impact

Veggie Sausage Pizza Bites

g
Pizza Kellogg Company Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Veggie Sausa... Muenster Che...
Carbs 22.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 8.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Sausage Pi...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Sausage Pizza Bites

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 1.4mg 8%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), VEGAN MOZZARELLA STYLE CHEEZE (WATER, COCONUT OIL, STARCH BLEND [POTATO STARCH, POTATO PROTEIN], NATURAL FLAVORS, SUGAR CANE FIBER, CALCIUM PHOSPHATE, CULTURED DEXTROSE FOR FRESHNESS, FABA BEAN PROTEIN, SODIUM CITRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM), ONIONS, RED BELL PEPPERS, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF GARLIC POWDER, CORNSTARCH, SPICES, SALT, METHYLCELLULOSE, POTATO STARCH, ONION POWDER, SUGAR, YELLOW CORN FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA COLOR, KONJAC FLOUR, DEXTROSE, SOYBEAN OIL, YEAST, NATURAL FLAVORS.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Sausage Pizza B...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 8% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Sausage Pizza Bites

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Sausage Pizza Bites Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273280

Report Data Issues for Veggie Sausage Pizza Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster