Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Sesame Chicken

Sesame Chicken

Meijer, Onion Salt

Sesame Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 1.9g Not digested -3.7
Net Carbs 61.1g Digestible carbs 122.2
Protein 16.0g Moderates impact -1.3
Fat 18.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Chicken

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Sesame Chicken

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Sesame Chicken Meijer, Onio...
Carbs 63.0g 0.0g
Sugars 16.0g 0g
Fiber 1.9g 0g
Protein 16.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

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Sesame Chicken

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Chicken

Serving size 312.0 Gg

Calories 459

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 948.5mg 41%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.9g 7%
Total Sugars 16.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.0mg 11%
Potassium 246.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE), SESAME SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, TOASTED SESAME OIL, BROWN SUGAR, RICE VINEGAR, SESAME SEED, MODIFIED FOOD STARCH, GINGER, CHILE SAUCE [RED CHILE PEPPERS, DISTILLED VINEGAR, SALT], CONCENTRATED CHICKEN BROTH, GARLIC, SALT, BLACK PEPPER), VEGETABLES (BROCCOLI FLORETS, RED BELL PEPPERS, ONIONS), COOKED TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, SALT, SODIUM PHOSPHATE COATED WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT DRY MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITES, EGG YOLK POWDER, DEXTROSE, XANTHAN GUM, COOKED IN VEGETABLE OIL).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Chicken

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Chicken

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273371

Report Data Issues for Sesame Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt