Which food has less impact on blood sugar?

Italian Olive Salad & Sandwich Spread has less impact on blood sugar than Original Pickle

Italian Olive Salad & Sandwich Spread

Original Pickle

BSI: 0 - Low Impact
BSI: 64 - High Impact

Italian Olive Salad & Sandwich Spread

g
Butter & Spread G L Mezzetta, Inc. Branded

Original Pickle

g
Butter & Spread Branston Branded

Comparing Key Nutrients

Nutrient Italian Oliv... Original Pickle
Carbs 1.0g 34.0g
Sugars 0.0g 0g
Fiber 1.0g 1.8g
Protein 0.0g 0.5g
Fat 11.0g 0.7g

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Italian Olive Sal...

Original Pickle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Olive Salad & Sandwich Spread

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, CANOLA OIL, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, GREEK PEPPERS, CARROTS, CELERY, WHITE WINE VINEGAR, SEA SALT, SPICES, CALCIUM CHLORIDE, DISTILLED VINEGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER). MAY CONTAIN 0.5% OR LESS OF THE FOLLOWING: GARLIC & JALAPENO PEPPERS.

Original Pickle

Serving size 100.0 Gg

Calories 638

% Daily Value*

Total Fat 0.7g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 34.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 0g

* 32.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES IN VARIABLE PROPORTIONS (54%) (CARROT, RUTABAGA, ONION, CAULIFLOWER, MARROW, GHERKIN), SUGAR, BARLEY MALT VINEGAR, WATER, SPIRIT VINEGAR, MODIFIED MAIZE STARCH, DATE PASTE (DATES, RICE FLOUR), APPLE PULP (APPLE, PRESERVATIVE: SODIUM METABISULPHITE), SALT, TOMATO PASTE, DRIED SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, COLOUR (SULPHITE AMMONIA CARAMEL), FLAVOURING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Olive Salad & ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Pickle

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Olive Salad & Sandw...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Original Pickle

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Olive Salad & Sandwich Spread Tags

Original Pickle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2274160

Report Data Issues for Italian Olive Salad & Sandwich Spread

Brand Branston
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 387574

Report Data Issues for Original Pickle