Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Mild Thai Red Curry Sauce

Mild Thai Red Curry Sauce

Pepper Brand Ham

Mild Thai Red Curry Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Thai Red Curry Sauce

g
Oriental, Mexican & Ethnic Sauces Thai Culinary Arts Studio Llc Branded

Full Food Name

Mild Thai Red Curry Sauce, Mild Thai Red Curry

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Mild Thai Re... Pepper Brand...
Carbs 13.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 10.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Thai Red Cur...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Thai Red Curry Sauce

Serving size 125.0 Gg

Calories 270

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 3.0mg 17%
Potassium 232.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, RED CURRY PASTE [GARLIC, WATER, SHALLOT, DRIED RED CHILI, SALT, LEMONGRASS, SUGAR, KAFFIR LIME PEEL, GALANGAL, CORIANDER SEED, CUMIN, CARDAMOM]. COCONUT SUGAR, SUNFLOWER OIL, SUGAR, TURMERIC POWDER, SALT, CHILI POWDER, PAPRIKA EXTRACT.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Thai Red Curry Sauce

Minerals

Calcium 0% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Thai Red Curry Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Thai Red Curry Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thai Culinary Arts Studio Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274254

Report Data Issues for Mild Thai Red Curry Sauce

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham