Which food has less impact on blood sugar?

Macadamias Roasted & Salted, Roasted & Salted has less impact on blood sugar than Big & Flaky Crescents Big Rolls

Macadamias Roasted & Salted, Roasted & Salted

Big & Flaky Crescents Big Rolls

Macadamias Roasted & Salted, Roasted & Salted
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macadamias Roasted & Salted, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks D.S.D. Merchandisers, Inc. Branded

Full Food Name

Macadamias Roasted & Salted, Roasted & Salted

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Macadamias R... Big & Flaky ...
Carbs 0g 19.0g
Sugars 0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 3.1g 8.0g

What Was Your Response?

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Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macadamias Roasted & Salted, Roasted & Salted

Serving size 30.0 Gg

Calories 215

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.9mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA, SALT. CONTAINS TREE NUTS (MACADAMIA).

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macadamias Roasted & S...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macadamias Roasted & Salted...

Total Ingredients
2
Processing Level
Lightly Processed

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macadamias Roasted & Salted, Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D.S.D. Merchandisers, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2274635

Report Data Issues for Macadamias Roasted & Salted, Roasted & Salted

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls