Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Cuban Style Chicken Breast

Cuban Style Chicken Breast

Organic Coconut Milk

Cuban Style Chicken Breast
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 195.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 5.1g Not digested -10.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 27.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Style Chicken Breast

g
Other Deli Rimlakes Branded

Full Food Name

Cuban Style Chicken Breast, Cuban Style

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Cuban Style ... Organic Coco...
Carbs 13.0g 3.0g
Sugars 1.0g 1.0g
Fiber 5.1g 0.0g
Protein 27.0g 1.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cuban Style Chick...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cuban Style Chicken Breast

Serving size 195.0 Gg

Calories 201

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 169.7mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 159.9mg 12%
Iron 2.0mg 11%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUBAN CHICKEN (CHICKEN BREAST, OLIVE OIL, ORANGE ZEST, LIME JUICE, GARLIC, CUMIN, KOSHER SALT, OREGANO, BLACK PEPPER), GARLIC CAULIFLOWER RICE (CAULIFLOWER, ONION, OLIVE OIL, GARLIC, PARSLEY, KOSHER SALT, BLACK PEPPER), BLACK BEANS MIX (BLACK BEANS, RED BELL PEPPER, WATER, KOSHER SALT, BLACK PEPPER), CONFIT TOMATOES (TOMATO, OLIVE OIL, GARLIC, SALT), PICKLED RED ONION (RED ONION, LIME JUICE, KOSHER SALT), CHIMICHURRI (OLIVE OIL, | PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES)

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cuban Style Chicken Br...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cuban Style Chicken Breast

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cuban Style Chicken Breast Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274790

Report Data Issues for Cuban Style Chicken Breast

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk