Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Chinese Style Salad With Chicken, Chinese Style With Chicken

Chinese Style Salad With Chicken, Chinese Style With Chicken

Verde Street Taco Sauce

BSI: 16 - Moderate Impact
BSI: 4 - Low Impact

Chinese Style Salad With Chicken, Chinese Style With Chicken

g
Deli Salads F & S Produce Co., Inc. Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chinese Styl... Verde Street...
Carbs 10.0g 2.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese Style Sal...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Style Salad With Chicken, Chinese Style With Chicken

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 1.0mg 6%
Potassium 193.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE AND CARROT MIX (NAPA CABBAGE, RED CABBAGE, CARROTS), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% CANOLA OIL, OLIVE OIL, VINEGAR, SALT, SPICE), SOY GINGER DRESSING (SUNFLOWER OIL, FILTERED WATER, SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT, ALCOHOL] WHITE VINEGAR, SESAME TAHINI, HAWAII GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, SEA SALT, XANTHAN GUM, DRIED GINGER, DRIED GARLIC, BLACK PEPPER), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGHUR WHEAT, SALT, BEET POWDER [COLOR] AND TURMERIC [COLOR]), GREEN ONION, SNOW PEAS, CILANTRO.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Style Salad Wi...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Style Salad With Ch...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Style Salad With Chicken, Chinese Style With Chicken Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F & S Produce Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274894

Report Data Issues for Chinese Style Salad With Chicken, Chinese Style With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce