Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Blizing Hot Tamales, Blazing Hot

Blizing Hot Tamales, Blazing Hot

Whole Peeled Tomatoes

Blizing Hot Tamales, Blazing Hot
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 9.0g Moderates impact -0.5
Fat 26.0g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blizing Hot Tamales, Blazing Hot

g
Prepared Wraps And Burittos Korn Kettle Of Florida Branded

Full Food Name

Blizing Hot Tamales, Blazing Hot

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Blizing Hot ... Whole Peeled...
Carbs 23.0g 5.0g
Sugars 1.0g 3.0g
Fiber 6.0g 2.0g
Protein 9.0g 1.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blizing Hot Tamal...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blizing Hot Tamales, Blazing Hot

Serving size 128.0 Gg

Calories 360

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 640.0mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.4mg 6%
Iron 1.9mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONINGS (MODIFIED CORN STARCH, CHILI PEPPER, WHEAT FLOUR, SPICES, SALT, DRY GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT) MASA INGREDIENTS: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT, RED PEPPER.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blizing Hot Tamales, B...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blizing Hot Tamales, Blazin...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blizing Hot Tamales, Blazing Hot Tags

🚀 Rocket Fuel

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Korn Kettle Of Florida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274904

Report Data Issues for Blizing Hot Tamales, Blazing Hot

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes