Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Whole Turkey/Cheddar

Whole Turkey/Cheddar

Chili Pepper

BSI: 100 - High Impact
BSI: 2 - Low Impact

Whole Turkey/Cheddar

g
Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Turkey... Chili Pepper
Carbs 72.0g 1.0g
Sugars 14.0g 1.0g
Fiber 11.9g 0g
Protein 37.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

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Whole Turkey/Cheddar

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Turkey/Cheddar

Serving size 311.9 Gg

Calories 621

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1609.4mg 70%
Total Carbohydrates 72.0g 26%
Dietary Fiber 11.9g 42%
Total Sugars 14.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 3.1mg 0%
Iron 521.0mg 2894%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST TURKEY BREAST MEAT, WATER, SALT, SUGAR, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTENSEED OIL, CORN SUGAR, POTASSIUM BROMATE I-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AMMONIUM CHLORIDE, CALCIUM SULFATE, POPPY AND SESAME SEEDS, LETTUCE

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Turkey/Cheddar

Minerals

Calcium 0% DV
Iron 928% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Turkey/Cheddar

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275274

Report Data Issues for Whole Turkey/Cheddar

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper