Wild Caught Swordfish Steaks has less impact on blood sugar than Big Tex Ham & Cheddar French Sub
Big Tex Ham & Cheddar French Sub
Wild Caught Swordfish Steaks
Big Tex Ham & Cheddar French Sub
Wild Caught Swordfish Steaks
Comparing Key Nutrients
| Nutrient | Big Tex Ham ... | Wild Caught ... |
|---|---|---|
| Carbs | 55.0g | 0.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 30.0g | 22.0g |
| Fat | 23.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Tex Ham & Cheddar French Sub
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH SUB (ALL PURPOSE FLOUR WHEAT FLOUR ENRICHED [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CORN SYRUP, 100% CANOLA OIL, SALT, ANTI-STALING ENZYMES (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 24 OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM) AND 24 OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C, L-CYSTEINE HYDROCHLORIDE]), HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), CHEDDAR CHEESE (PASTEURZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS).
Wild Caught Swordfish Steaks
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWORDFISH (XIPHIAS GLADIUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Tex Ham & Cheddar ...
Minerals
Wild Caught Swordfish ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Big Tex Ham & Cheddar Frenc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Tex Ham & Cheddar French Sub Tags
Wild Caught Swordfish Steaks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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