Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Whole Chicken

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.9g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.9g Not digested -1.9
Net Carbs 44.1g Digestible carbs 88.1
Protein 28.0g Moderates impact -3.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

g
Breakfast Sandwiches, Biscuits & Meals Sun Company, Inc. (R&M) Branded

Full Food Name

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Bacon, Egg, ... Whole Chicken
Carbs 45.0g 0.0g
Sugars 5.0g 0.0g
Fiber 0.9g 0.0g
Protein 28.0g 21.0g
Fat 0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon, Egg, Chees...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Serving size 155.9 Gg

Calories 659

% Daily Value*

Total Fat 0g 0%
Trans Fat 8.0g
Cholesterol 51.4mg 17%
Sodium 1810.0mg 79%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOIL, PALM KERNEL OIL, SUGAR, BAKING SODA, SALT, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: SHELL EGGS, CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon, Egg, Cheese Cro...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon, Egg, Cheese Croissan...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275756

Report Data Issues for Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken