Which food has less impact on blood sugar?

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) POTATOES (POTATOES, VEGETABLE OIL [CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEESE SAUCE (WATER, CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES}, ANNATTO {COLOR}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ADD, LACTIC ACID, NATURAL CHEDDAR CHEESE CHEESE FLAVOR [CULTURED MILK, SALT AND ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, AND DISODIUM PHOSPHATE) BACON (PORK, WATER, SALT SUGAR, SMOKE FLAVORING, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE) SOYBEAN OIL CONTAINS 2% LESS ONION, MODIFIED FOOD STARCH, SOY LECITHIN, DICED GREEN CHILE GREEN CHILE PEPPERS, WATER, CITRIC ACID), RED BELL PEPPERS, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), CHILL POWDER, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE), SALT, GARLIC POWDER, SMOKE SEASONING (DEXTROSE, SALT, NATURAL SMOKE AROMA), SPICES, PAPRIKA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).