Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

Sparkling Water, Grapefruit

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 183.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 6.0g Not digested -12.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 9.0g Moderates impact -0.6
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Sweet Apples... Sparkling Wa...
Carbs 35.0g 0.0g
Sugars 28.0g 0g
Fiber 6.0g 0g
Protein 9.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apples, Alm...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

Serving size 183.0 Gg

Calories Data not available

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 219.6mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.5mg 15%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CRANBERRY ALMOND MIX (CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ALMONDS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.) BABYBEL SEMISOFT CHEESE (PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES)

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apples, Almonds,...

Vitamins

Vitamin C 55% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apples, Almonds, Drie...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2276699

Report Data Issues for Sweet Apples, Almonds, Dried Cranberries Mini Babybe Orignial Semisoft Cheese Snackers

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit