Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone

Unsalted Raw Pecans Halves, Unsalted

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -0.9
Fat 15.0g Slows digestion -1.8
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Vanilla Cara... Unsalted Raw...
Carbs 37.0g 4.0g
Sugars 22.0g 1.0g
Fiber 1.0g 3.0g
Protein 6.0g 3.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel F...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone

Serving size 92.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 104.9mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 0.8mg 4%
Potassium 199.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SUCRALOSE CHOCOLATE-FLAVORED COATING: ROASTED PEANUTS, SUGAR, COCONUT OIL, COCOA, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, CONES: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL, SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. CARAMEL REVEL: CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), BUTTERMILK POWDER, SKIM MILK POWDER, PECTIN, MONO-AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Flavor...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Flavored Fr...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2277819

Report Data Issues for Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted