Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Blueberry Muffin

Blueberry Muffin

Muenster Cheese

Blueberry Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 0.9g Not digested -1.9
Net Carbs 87.1g Digestible carbs 174.1
Protein 5.0g Moderates impact -1.1
Fat 27.0g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Blueberry Muffin, Blueberry

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Blueberry Mu... Muenster Cheese
Carbs 88.0g 1.0g
Sugars 50.0g 0.0g
Fiber 0.9g 0.0g
Protein 5.0g 7.0g
Fat 27.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Muffin

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Muffin

Serving size 156.0 Gg

Calories 619

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 14.0g
Cholesterol 70.2mg 23%
Sodium 539.8mg 23%
Total Carbohydrates 88.0g 32%
Dietary Fiber 0.9g 3%
Total Sugars 50.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 2.6mg 14%
Potassium 179.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), WATER, EGGS, GLYCERIN, DRIED BLUEBERRIES, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), XANTHAN GUM, CITRIC ACID, SORBITAN MONOSTEARATE, CALCIUM CHLORIDE, CELLULOSE GUM, POLYSORBATE 60, SOY FLOUR.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Muffin

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Muffin

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278640

Report Data Issues for Blueberry Muffin

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese