Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl

Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl

Lemon Rosemary Infused Almonds

BSI: 23 - Moderate Impact
BSI: 2 - Low Impact

Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Comparing Key Nutrients

Nutrient Riced Caulif... Lemon Rosema...
Carbs 14.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 15.0g 6.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riced Cauliflower...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 739.5mg 32%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 74.0mg 6%
Iron 1.0mg 6%
Potassium 364.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED CAULIFLOWER, WATER, WHITE CHICKEN MEAT, TOMATO PASTE, MILK, OLIVE OIL, RICE FLOUR, CREAM, CHICKEN MEAT WITH CHICKEN JUICES, CHILI POWDER, RED BELL PEPPER, SPICES, RICE STARCH, SALT, ONION PUREE, CHIPOTLE PEPPER PUREE, POTATO FLOUR, TOMATOES, CITRIC ACID, CANOLA OIL, VINEGAR, YEAST EXTRACT, NATURAL FLAVORING, CARROT POWDER, TURMERIC AND ANNATTO (FOR COLOR), SUGAR, GARLIC, CHEESE CULTURES, LIQUID SMOKE, ENZYMES.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riced Cauliflower Chip...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riced Cauliflower Chipotle ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl Tags

Lemon Rosemary Infused Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279368

Report Data Issues for Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds