Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Dark And Milk Assortment Candies

Dark And Milk Assortment Candies

Muenster Cheese

BSI: 46 - High Impact
BSI: 2 - Low Impact

Dark And Milk Assortment Candies

g
Chocolate Sarris Candies, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Dark And Mil... Muenster Cheese
Carbs 25.0g 1.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark And Milk Ass...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark And Milk Assortment Candies

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 47.0mg 4%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], NATURAL FLAVORS). MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]). CORN SYRUP, INVERT SUGAR, EVAPORATED MILK, DAIRY CREAM, HYDROGENATED PALM KERNEL OIL, VANILLA. MAY CONTAIN ONE OR ALL OF THE FOLLOWING NUT MEATS (CASHEWS, ALMONDS, PECANS, ENGLISH WALNUTS). GOLD FOIL WRAPPED SQUARE PIECE CONTAINS HAZELNUT FILLING (100% ROASTED HAZELNUTS). PRETZELS (WHEAT FLOUR, CORN SYRUP, CORN OIL, YEAST, SODA), COCONUT OIL, SALT. PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY (MILK), LACTOSE (MILK), MILK FAT, BUTTERMILK, SODIUM CASEINATE (MILK), SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, COCONUT OIL, PEANUT OIL, ARTIFICIAL FLAVORS. TOASTED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT. MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRUIT CREAMS (RASPBERRY, STRAWBERRY, ORANGE PUREES). SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG ALBUMEN, DAIRY BUTTER, PURE VANILLA EXTRACT, CARAMEL COLOR, PROPYLENE GLYCOL, INVERTASE, CITRIC ACID, CITRUS PECTIN, XANTHAN GUM, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C RED #40, BLUE #1, YELLOW #5 AND #6. CHERRIES AND COCONUT MAY CONTAIN ONE OR ALL OF THE FOLLOWING: 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE AND SULFUR DIOXIDE (PRESERVATIVE).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark And Milk Assortme...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark And Milk Assortment Ca...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark And Milk Assortment Candies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sarris Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279909

Report Data Issues for Dark And Milk Assortment Candies

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese