Which food has less impact on blood sugar?

Rosemary Garlic Ciabatta Bread has less impact on blood sugar than Crunch Bars

Crunch Bars

Rosemary Garlic Ciabatta Bread

Crunch Bars
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.3
Fat 20.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Ciabatta Bread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 8.6g Moderates impact -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunch Bars

g
Candy Associated Wholesale Grocers, Inc. Branded

Full Food Name

Crunch Bars, Crunch

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Rosemary Garlic Ciabatta Bread

Comparing Key Nutrients

Nutrient Crunch Bars Rosemary Gar...
Carbs 29.0g 14.0g
Sugars 23.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunch Bars

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunch Bars

Serving size 102.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 65.3mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 124.4mg 10%
Iron 0.0mg 0%
Potassium 202.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING: COCONUT OIL, SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR. CRISP RICE: RICE FLOUR, SUGAR, CANOLA OIL, SALT MONO AND DIGLYCERIDES, BARLEY MALT EXTRACT. ICE CREAM: MILK, CREAM, SUGAR, NONFAT MILK SOLIDS, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM. CELLULOSE GUM AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunch Bars

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunch Bars

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Garlic Ciabatta Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281205

Report Data Issues for Crunch Bars

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread