Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

Muenster Cheese, Muenster

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 11.0g Not digested -22.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

g
Candy Smashmallow Branded

Full Food Name

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Fruity Peach... Muenster Che...
Carbs 22.0g 0.0g
Sugars 3.0g 0.0g
Fiber 11.0g 0.0g
Protein 2.0g 7.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Peach, Ora...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, ALLULOSE, ORGANIC TAPIOCA SYRUP, GELATIN*, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SUNFLOWER OIL, CARNAUBA WAX, MONK FRUIT EXTRACT.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 190.1mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruity Peach, Orange, ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Peach, Orange, Cherr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Muenster Cheese, Muenster

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry Tags

🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smashmallow
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281704

Report Data Issues for Fruity Peach, Orange, Cherry, Strawberry Snackable Smashgummy Balloons, Fruity Peach, Orange, Cherry, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2640977

Report Data Issues for Muenster Cheese, Muenster