Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Strawberry Flavored Nutritional Shakes

Strawberry Flavored Nutritional Shakes

Muenster Cheese

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Strawberry Flavored Nutritional Shakes

g
Milk Additives Wal Mart Stores, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Strawberry F... Muenster Cheese
Carbs 16.0g 1.0g
Sugars 4.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Nutritional Shakes

Serving size 237.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.7mg 2%
Sodium 210.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN, MALTODEXTRIN, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, FRUCTOSE, CORN OIL, CONTAINS 0.5% OR LESS OF: TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, SOY LECITHIN, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, VITAMIN D3, NIACINAMIDE, CALCIUM PANTOTHENATE, SALT, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Nu...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Nutriti...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Nutritional Shakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282784

Report Data Issues for Strawberry Flavored Nutritional Shakes

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese