Multigrain Oatbran Cereal has less impact on blood sugar than Thai Style Peanut With Tofu Grain Bowl
Thai Style Peanut With Tofu Grain Bowl
Multigrain Oatbran Cereal
Thai Style Peanut With Tofu Grain Bowl
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Thai Style P... | Multigrain O... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 6.1g | 5.0g |
| Protein | 12.0g | 3.0g |
| Fat | 18.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Style Peanut With Tofu Grain Bowl
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET THAI PEANUT SAUCE (SUGAR, WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORNSTARCH], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SAVOY CABBAGE, KALE, SEASONED TOFU (TOFU [WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE], WATER, RICE VINEGAR, SUGAR, GARLIC POWDER, CANOLA OIL, SALT, ONION POWDER, OREGANO, NATURAL FLAVOR, BASIL, BLACK PEPPER, CARAMEL COLOR), CARROTS, FIRE ROASTED EDAMAME.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Style Peanut With...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Style Peanut With Tofu...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Style Peanut With Tofu Grain Bowl Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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