Which food has less impact on blood sugar?

Kings, Fancy Mixed Nuts has less impact on blood sugar than Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple

Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple

Kings, Fancy Mixed Nuts

BSI: 44 - High Impact
BSI: 9 - Low Impact

Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple

g
Candy Russell Stover Candies Inc. Branded

Kings, Fancy Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Comparing Key Nutrients

Nutrient Naturally Ap... Kings, Fancy...
Carbs 23.0g 7.0g
Sugars 18.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 5.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally Apple F...

Kings, Fancy Mixe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple

Serving size 37.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 65.1mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.9mg 4%
Iron 0.0mg 0%
Potassium 82.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CREAM, CONDENSED MILK, PALM KERNEL OIL, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, BROWN SUGAR, NATURAL APPLE FLAVOR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), INVERT SUGAR, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Kings, Fancy Mixed Nuts

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, CANOLA AND/OR PEANUT OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally Apple Flavor...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Kings, Fancy Mixed Nuts

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally Apple Flavored Ca...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Kings, Fancy Mixed Nuts

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple Tags

Kings, Fancy Mixed Nuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2285232

Report Data Issues for Naturally Apple Flavored Caramel In Milk Chocolate, Caramel Apple

Brand King Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041515

Report Data Issues for Kings, Fancy Mixed Nuts