Which food has less impact on blood sugar?

Firecracker Mix has less impact on blood sugar than Jonathan Apples, Jonathan

Firecracker Mix

Jonathan Apples, Jonathan

Firecracker Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.7
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Firecracker Mix

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Full Food Name

Firecracker Mix

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Firecracker Mix Jonathan App...
Carbs 13.0g 22.0g
Sugars 2.0g 16.0g
Fiber 2.0g 4.9g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

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Firecracker Mix

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Firecracker Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT PEANUTS (DRY ROAST PEANUTS, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA, MODIFIED FOOD STARCH, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, GUAR GUM, CITRIC ACID), SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC), WASABI PEAS (GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, YELLOW #5, BLUE #1. PRODUCT OF CHINA), CORN STICKS (MALTED BARLEY FLOUR, YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICE, PAPRIKA, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED W/ALKALI, OLEORESIN PAPRIKA, CITRIC ACID), CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT. PRODUCT OF INDIA), COLOR (BEET POWDER & TUMERIC), CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVOR, SALT.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Firecracker Mix

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Firecracker Mix

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mountain Man Nut & Fruit Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285486

Report Data Issues for Firecracker Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan