Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Hot Dog Buns

Hot Dog Buns

Meijer, Onion Salt

BSI: 37 - High Impact
BSI: 0 - Low Impact
Breads & Buns Buttercup Bakeries Inc Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hot Dog Buns Meijer, Onio...
Carbs 20.0g 0.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 1.5g 0.0g

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Hot Dog Buns

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Dog Buns

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POTATO FLOUR, SOY FLOUR, CORN FLOUR, SALT, SUGAR, CALCIUM PROPIONATE, EMULSIFIERS (MONO AND DIGLYCERIDE, SODIUM STEROYL LACTYLATE, LECITHIN), CALCIUM SULPHATE, NATURAL SPICE OILS (TUMERIC, PAPRIKA), CALCIUM PEROXIDE, SUGAR, VITAL WHEAT GLUTEN, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO-AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL), YEAST, BEET FIBER, CALCIUM PROPIONATE, DEXTROSE, ENZYMES, WHOLE MILK, WHOLE EGG

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Dog Buns

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Dog Buns

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dog Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buttercup Bakeries Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287989

Report Data Issues for Hot Dog Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt