Which food has less impact on blood sugar?
Wheat Coney Buns
Sharp American Pasteurized Process Cheese Food Singles
Comparing Key Nutrients
| Nutrient | Wheat Coney ... | Sharp Americ... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Coney Buns
Sharp American Pasteurized Process Cheese Food Singles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Coney Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.
Sharp American Pasteurized Process Cheese Food Singles
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Coney Buns
Vitamins
Minerals
Sharp American Pasteur...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Coney Buns
Sharp American Pasteurized ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Coney Buns Tags
Sharp American Pasteurized Process Cheese Food Singles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Coney Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Coney Buns has a BSI of 40.9 while Sharp American Pasteurized Process Cheese Food Singles, Sharp American has a BSI of 3.7. Sharp American Pasteurized Process Cheese Food Singles, Sharp American has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp American Pasteurized Process Cheese Food Singles, Sharp American appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Coney Buns contains 51.2g of carbohydrates per 100g, while Sharp American Pasteurized Process Cheese Food Singles, Sharp American contains 9.5g per 100g. Sharp American Pasteurized Process Cheese Food Singles, Sharp American has 41.6g fewer carbs, which may result in less blood sugar impact.
Wheat Coney Buns provides 2.3g of fiber per 100g, compared to 0.0g in Sharp American Pasteurized Process Cheese Food Singles, Sharp American. Wheat Coney Buns provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.