Which food has less impact on blood sugar?

American Singles Cheese Product has less impact on blood sugar than Semolina Panella Bread

American Singles Cheese Product

Semolina Panella Bread

BSI: 4 - Low Impact
BSI: 27 - Moderate Impact

American Singles Cheese Product

g
Cheese Stater Bros. Markets Inc. Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient American Sin... Semolina Pan...
Carbs 2.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

American Singles ...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Singles Cheese Product

Serving size 19.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 200.1mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), VITAMIN D3.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Singles Chees...

Vitamins

Vitamin A 117% DV
Vitamin D 26% DV

Minerals

Calcium 105% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Singles Cheese Pro...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Singles Cheese Product Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288427

Report Data Issues for American Singles Cheese Product

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread