Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Almond Crunch Cereal, Cherry

Almond Crunch Cereal, Cherry

Honey Glazed Candied Pecans

Almond Crunch Cereal, Cherry
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -6.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Crunch Cereal, Cherry

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Almond Crunch Cereal, Cherry

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Almond Crunc... Honey Glazed...
Carbs 45.0g 19.0g
Sugars 16.0g 18.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Crunch Cer...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Crunch Cereal, Cherry

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Other Carbohydrates 26.2g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 124.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN, HIGH OLEIC SUNFLOWER OIL), SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, ALMONDS, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, WHEY (FROM MILK), NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN D.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Crunch Cereal, ...

Vitamins

Vitamin A 195% DV
Vitamin D 18% DV

Minerals

Iron 18% DV
Potassium 6% DV
Zinc 24% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Crunch Cereal, Cherry

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Crunch Cereal, Cherry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288740

Report Data Issues for Almond Crunch Cereal, Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans