Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Biscuit Sandwich, Sausage, Egg And Cheese

Biscuit Sandwich, Sausage, Egg And Cheese

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 61 - High Impact
BSI: 2 - Low Impact

Biscuit Sandwich, Sausage, Egg And Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Biscuit Sand... Montchevre, ...
Carbs 33.0g 1.0g
Sugars 5.0g 0g
Fiber 1.0g 0g
Protein 14.0g 4.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuit Sandwich,...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit Sandwich, Sausage, Egg And Cheese

Serving size 136.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 100.6mg 34%
Sodium 829.6mg 36%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 300.6mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BUTTERMILK SOLIDS, DEXTROSE, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, GUAR GUM, POTASSIUM SORBATE [FOR FRESHNESS] ), SAUSAGE: (PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID), EGG: (WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), CHEESE: (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-SLICKING AGENT)).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuit Sandwich, Saus...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV

Minerals

Calcium 22% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit Sandwich, Sausage, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Biscuit Sandwich, Sausage, Egg And Cheese Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289438

Report Data Issues for Biscuit Sandwich, Sausage, Egg And Cheese

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese