Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Old World, Rustic Pizza Crusts

Old World, Rustic Pizza Crusts

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Old World, Rustic Pizza Crusts
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 6.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old World, Rustic Pizza Crusts

g
Breads & Buns Zeppy's Bakery Inc Branded

Full Food Name

Old World, Rustic Pizza Crusts

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Old World, R... Premium Lemo...
Carbs 35.0g 26.0g
Sugars 1.0g 25.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

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Old World, Rustic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Old World, Rustic Pizza Crusts

Serving size 71.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.7mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTED BARLEY FLOUR, WATER, OLIVE OIL, SUNFLOWER OIL AND OR SOYBEAN OIL, SEMOLINA FLOUR, WHITE WHOLE WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (TO RETARD SPOILAGE) YEAST, CALCIUM STEAROYL LACTYLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, FUMARIC ACID, LACTIC ACID, YELLOW CORN MEAL.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old World, Rustic Pizz...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old World, Rustic Pizza Crusts

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old World, Rustic Pizza Crusts Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zeppy's Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289499

Report Data Issues for Old World, Rustic Pizza Crusts

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade